Omega-3 Fatty Acids Benefits (including EPA and DHA – a type of Omega-3 Fatty Acid): It is suitable for the heart as it promotes heart health by lowering the levels of bad cholesterols and increasing the levels of good cholesterols. It may lower the levels of triglycerides in our bodies. It may lower blood pressure in patients with high B.P. It helps to prevent the formation of plaque within the blood vessels. It promotes the functioning of the brain as the brain is composed of 60% of Omega-3 fatty acids. It enhances the mental health of various mental disorders. It may be good for eyesight and eye-related problems. It has high amounts of anti-inflammatory properties that help reduce joint pains in disorders such as arthritis, rheumatoid arthritis, and so on. It promotes skin health and prevents early signs of ageing. It plays a vital role in the growth and development of the fetus and newly born babies. So, pregnant and breastfeeding women should take Omega-3 supplements. It is also good for the overall health of the liver, especially in NAFLD (Non-Alcoholic Fatty Liver Disease) disorder. It is effective in treating depression. It can prevent mental problems with increasing age. It is also helpful in asthma, lung disorders, and allergies. It is good for the proper growth and development of bones. Omega-6 Fatty Acids Benefits: It boosts immunity. It increases the levels of good cholesterols and decreases the levels of bad cholesterols. It promotes heart health. It maintains blood sugar levels in our bodies. It is effective in the growth and development of bones. It supports brain health. It promotes the reproductive system and ensures the proper functioning of reproductive hormones and organs. It is very beneficial for the growth and development of hairs by strengthening them and providing nutrition to them. Omega-9 Fatty Acids Benefits: It is good for the heart as it prevents heart blockage, the main reason for stroke. It helps stabilize the mood and prevents mood swings. It is an energy booster that reduces tiredness and laziness. It makes you feel relaxed and calm and controls the feeling of anger. It helps increase memory and brain functioning. It is effective in Alzheimer’s Disease.